 Macros* C: 24 gr P: 36 gr F: 4 gr Total calories: 276 *This estimation is based on these guidelines. Depending on your own IIFYM lifestyle, your results may differ.
Today I want to share a recipe for a chocolate brownie I made by accident. My favourite breakfast is an oven pancake made with banana, egg whites, and wholemeal flour. No jokes, I have it every day. However, I occasionally get bored with it. Now that summer is getting closer and the mornings are getting warmer, I’ve found myself craving ice-cream for breakfast every now and then. This recipe came to me on one of those days. I thought a banana, a pear, and a tub of ice-cream wouldn’t cut it after a pretty hard early morning lifting session. It turned out a lot better than expected, so here it is! Before diving into it, though, I want to say that I’m not one to buy into supposedly “healthier” versions of a “bad” food that never look, feel, or taste like the real thing. For one, I don’t believe in good or bad foods. Moreover, these “healthier” recipes aren’t actually all that healthy. I’m only calling this thing a “brownie” because the texture was really similar, if just a little drier. My hunch is that a riper banana would do the trick. And I’m sharing it because it was delicious, not because you need to have it instead of actual brownies. Have both!
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