High Protein Mug Brownie

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Macros*
 
C: 24 gr
P: 36 gr
F: 4 gr

Total calories: 276

*This estimation is based on these guidelines. Depending on your own IIFYM lifestyle, your results may differ.
 
Today I want to share a recipe for a chocolate brownie I made by accident.
 
My favourite breakfast is an oven pancake made with banana, egg whites, and wholemeal flour. No jokes, I have it every day. However, I occasionally get bored with it.
 
Now that summer is getting closer and the mornings are getting warmer, I’ve found myself craving ice-cream for breakfast every now and then.
 
This recipe came to me on one of those days. I thought a banana, a pear, and a tub of ice-cream wouldn’t cut it after a pretty hard early morning lifting session.
 
It turned out a lot better than expected, so here it is!
 
Before diving into it, though, I want to say that I’m not one to buy into supposedly “healthier” versions of a “bad” food that never look, feel, or taste like the real thing.
 
For one, I don’t believe in good or bad foods. Moreover, these “healthier” recipes aren’t actually all that healthy.
 
I’m only calling this thing a “brownie” because the texture was really similar, if just a little drier. My hunch is that a riper banana would do the trick.
 
And I’m sharing it because it was delicious, not because you need to have it instead of actual brownies. Have both!

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