C: 51 gr
P: 31 gr
F: 12 gr
Total calories: 436
*This estimation is based on these guidelines. Depending on your own IIFYM lifestyle, your results may differ. The calculations only include the ingredients on the list at the top, not the vegetables mentioned as a suggestion.
Here is a quick, easy combo of spaghetti aglio, olio e peperoncino plus stir-fried rice from an Italian with a fascination with Asian cuisine. It’s ideal for lunch and dinner or as your post-workout meal. Enjoy!