Fit to Transform
  • Coached by Nikias
  • About
    • About Me
    • Contact Me >
      • Collaborations & Guest Appearances
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Online Group Coaching
    • Custom Training Programs >
      • Free Programs
  • Blog & Podcast
    • Blog
    • Podcast
  • Resources
    • My Links
    • Recommended Resources

COLLABORATIONS
​& GUEST APPEARANCES

BLOGS, PODCASTS & MORE

RESEARCH STUDIES

2024

Linsenmeyer, W., Glassman, B., Tomasiello, N., & Walcott, K. (2024). Nutrition and Training Recommendations for Transgender and Gender-Diverse Athletes Involved in Strength Sports and Resistance Training: A Case Series of Nine Athletes Assigned Female at Birth. 
Health promotion practice, 15248399241286027. Advance online publication. https://doi.org/10.1177/15248399241286027

EVENTS & TALKS

30/06/2022
The Consistency Formula
An in-house workshop in collaboration with Metamorph Haus.

11/08/2020
Community Q&A: Weight Management
An online Q&A session in association with The Clare Project.

24/04/2020
Trans Can Nutrition
​
An online nutrition workshop in association with Trans Can Sport.
Click here for a free audio replay and PDF slides.

BLOG POSTS

Nutrition and Strength Training Guidance for Trans and Nonbinary Athletes: New Study by Alex Polish (BarBend)

6 Tips to Get Fit for Top Surgery​ (Top surgeon Ioannis Ntanos)

From Anorexia and Gender Dysphoria to Bodybuilding and Self-Acceptance (Trans Can Sport)

VIDEOS & PODCASTS

#354: When you make this ONE change, you’ll stop struggling to see [permanent] results on the 100% Real with Ruby Podcast

MyoMinds Stories Ep. 4 - Nikias Tomasiello
 on the MyoMinds Podcast

#256: The mindset and expectations of fat loss and building muscle for BEST results
on the 100% Real with Ruby Podcast

​Training for Transition on the Hodge Built Channel
​

Trans Revelation from Weight Loss with Nikias on the Queer Fitness Podcast

OTHER COLLABORATIONS

2019
​

Apollo Underwear model
Apollo Underwear specialises in binders, active, and swimwear for the transgender and non-binary population.

I am always open to potential collaborations.
​If you wish to get in touch with me about your project, please use this page.

Follow me on social media

    Subscribe to my newsletter to receive:

    My FREE training program & nutrition guide
    Evidence-based nutrition & training content
    News & offers on my products & services

Click Here to Subscribe

Get in touch

Click Here to Contact Me
© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved
  • Coached by Nikias
  • About
    • About Me
    • Contact Me >
      • Collaborations & Guest Appearances
    • Terms & Conditions
  • Services
    • Online Coaching
    • Personal Training
    • Online Group Coaching
    • Custom Training Programs >
      • Free Programs
  • Blog & Podcast
    • Blog
    • Podcast
  • Resources
    • My Links
    • Recommended Resources