He’s also a professional bodybuilder, a raw powerlifter, and a weightlifter. In other words, he’s a lover of all strength and physique sports.
In today’s episode, he joins the podcast to answer these questions on evidence-based programming for hypertrophy:
Listen to the end for perhaps the most important component of a truly effective program.
Links and resources:
Visit 3dmusclejourney.com to find out more about Eric’s books, podcasts, articles, and videos.
Listen to the Iron Culture Podcast with Eric and Omar Isuf.
Follow Eric on Instagram @helms3dmj
Follow me on Instagram @nikias_fittotransform
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An online fitness coach who likes bodybuilding, superheroes, and bread.
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