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INFORM & TRANSFORM

KNOWLEDGE IS YOUR MOST POWERFUL WEAPON

The Fit to Transform Podcast - Ep. 4 Pt. 1

8/3/2022

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Dieting successfully takes time and effort, but, with an effective long-term perspective, you can enjoy the process and finally achieve the results you deserve for your hard work.

​In this episode, I discuss what you need to know to adopt this effective perspective.
Links and resources:
​

Blog article: “A Comprehensive Guide to Feeling Fuller on Your Weight Loss Diet”
​
Sign up for the No Quit Kit email series
Sign up for one on one coaching
​
Sign up for Transformation Kickstart
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    Nikias Tomasiello

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  • Coached by Nik
  • About
    • About Me
    • Terms & Conditions
  • Services
    • Online Coaching
    • Online Group Coaching
    • Personal Training
    • Custom Training Programs >
      • Free Programs
  • Blog
    • Recipes
  • Contact Me
    • Guest Appearances