 Free stock photo from Pexels.com. Positivity, confidence, and persistence are key in life, so never give up on yourself. If you’ve been reading this blog since 2019 (hats off to you, OG Reader!), you might remember “Hardgainer, Now What?”, an article I published in January 2019.
Over two years later, I decided it was high time to revamp the original post, tackling the topic from a new perspective: What are some key aspects of training and nutrition, which hardgainers typically struggle with, and which could have a dramatic impact on your physique? First of all, a hardgainer is someone who thinks they struggle to build muscle or to put on any weight at all. They usually look like the typical “skinny kid” and believe they have “bad genetics” for muscle growth. I view myself as a hardgainer and, at some point in my bodybuilding journey – and sometimes to this day – I’ve had all three of the issues I’m going to cover in this article. What’s more, over these past years working as a coach, I noticed that many clients who wanted help building muscle, were facing similar hardships. So I’m going to share:
Ready for the brain gains?
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 Free stock photo from Pexels.com. You don’t get to the highest levels of the sport without having the basics in order. What if you’re doing everything you can to build muscle, but you’re still not getting the results you expect?
You don’t need a better pre-workout drink. You don’t need to hop on a new program from the latest fitness magazine. You don’t need to sprinkle more protein powder over your problem. What you need is this article. (I talk big, I know.) Are you ready to take the start of 2021 as a new beginning to upgrade your physique? Then read on to learn three simple steps that can make your training three times more productive.  Free stock photo from Pexels.com. Stimulate; don’t annihilate. If you want to increase your strength or muscle mass, the solution is obvious: Add some kind of resistance training to your workout routine, whether that’s lifting or callisthenics.
But did you know that you need to train in two different ways to maximise strength or muscle mass? In today’s article, I’m going to cover exactly that and more, including:
Let’s start off with strength.  Free stock photo from Pexels.com. Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. Note: Updated in August 2022.
In the lifting community, some people believe you must go to failure on every single set because, “no pain, no gain, bro!” Other people claim you must avoid failure because, “injury and fatigue, bro!” But which one is the best approach to optimal muscle growth? Is there a single best approach? This article will tackle these questions and cover the following points:
 Free stock photo from Pexels.com. I have often said that it’s as complicated as you want to make it. The mentality of ‘just pick up heavy stuff’ will only get you so far. As you improve, your training must evolve. Lifting is a game of diminishing returns.
When you start, you can grow muscle just by looking at a dumbbell. You will be able to lift more weight or do more reps in almost every session without having to think about it. Alas, a few months later, your progress slows down. Sometimes, it stops altogether. What do you do now? You need to become more strategic. This article aims to arm you with some knowledge to keep getting results from your training. First things first… |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
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