 Since 2019, I’ve coached plenty of trans men and trans masc non-binary people wanting to masculinise their physique, like the client in the picture, showing off three months of post-top surgery gains.
So you could say I’ve become something of an expert at fixing small pecs (said in Willem Dafoe’s voice, of course). These are the top five evidence-based strategies I implement:
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 Free stock photo from Pexels.com. We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. When you diet, you do most things right.
You’re in a moderate deficit; you’re not starving yourself. You’re eating your protein, fibre, fruit, and veg regularly. And yet, no matter how hard you try to be disciplined, you always eat too much when going out for a meal or when someone brings cake to work. If this sounds familiar, it’s because I coach many people like you. That’s why I’ve developed the Fuck Yes Framework as an effective mindset strategy to overcome mindless over-eating. The Framework is simple: Only eat foods that are worth it, stop when they’re no longer worth it, and think about how they’ll make you feel after. This Framework has three components:
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Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
May 2026
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© 2018-2025 Veronica Tomasiello, known as Nikias Tomasiello – All rights reserved