 Free stock photo from Pexels.com. It seems that, every day, a new brand is popping up, and everyone has become an expert on supplements and training. Hey, there’s a lot of great brands and products out there, but there are also those just looking to grab a piece of the money pie. Let’s talk about the recent “women’s creatine” trend AKA an excellent example of how the supplement industry creates confusion where there doesn’t need to be any.
A few days ago, I came across a product marketed as “the best creatine for women in the UK (…) for muscle growth, recovery, and wellbeing.” These are two of the benefits listed on the product page:
This kind of marketing affects most of my clients: cis women and trans feminine people who are worried about getting “bulky,” and trans masc individuals wondering how “women’s” creatine might impact their body. None of us need this shit, so let’s clear this up.
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 I’ve been on a diet for two weeks and all I’ve lost is two weeks. You’re not lazy. You’re not inconsistent. And you’re definitely not “lacking discipline.”
In fact, it’s the opposite. You work hard. You follow the plan. You push yourself. And yet, every time you try to diet, you burn out. You either quit early, or push so hard that it becomes miserable… and you still don’t end up as lean as you wanted. You don’t have a motivation problem. You have a strategy problem. Since 2019, I’ve coached trans lifters exactly like you: people who do everything right, but still don’t get the return on their effort that they deserve. If this sounds familiar, here are seven reasons hard-working lifters like you burn out dieting and what to do instead. |
Nikias TomasielloWelcome to my blog. I’m an online fitness coach with a passion for bodybuilding, fantasy, and bread. Want to work with me? Check out my services!Archives
May 2026
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